Better chest training

July 8, 2017 Borge 21

Along with how to build the biceps, achieving a barrel-like chest able to hoist heavy weights is one of the most popular topics to discuss for […]

My appearances

March 17, 2017 Borge 1

I know I haven’t been updating this blog much, so I apologize for that. I have been focusing mainly on the Norwegian market, so you […]

At a crossroads

December 20, 2012 Borge 21

This has been on my mind for a while and it is time to get it off my chest. In previous years I would coach […]

Be awesome

September 2, 2012 Borge 9

I might be rambling a bit in todays post, but instead of my usual 10-page article blog posts I had something I wanted to get […]

Myo-reps in English

May 1, 2012 Borge 359

  Myo-reps – a time-efficient method for maximum muscle growth In 2006 I developed the first version of Myo-reps, and I later refined it to […]