Better chest training
Along with how to build the biceps, achieving a barrel-like chest able to hoist heavy weights is one of the most popular topics to discuss for […]
Articles by Borge
My appearances
I know I haven’t been updating this blog much, so I apologize for that. I have been focusing mainly on the Norwegian market, so you […]
The Optimal Program™
Q: There are so many programs out there, every one of them claiming to be the “best” or “optimal” program. I am so confused, and […]
At a crossroads
This has been on my mind for a while and it is time to get it off my chest. In previous years I would coach […]
Be awesome
I might be rambling a bit in todays post, but instead of my usual 10-page article blog posts I had something I wanted to get […]
The final word on protein(?)
Protein is just one of those somewhat controversial topics that there just doesn’t seem to be a clear consensus on. How much, how often, what […]
Female Fitness Contest Prep
A normal contest prep for a male bodybuilder is usually in the 10-12 week range – but if you stay lean year-round (something I recommend) […]
Myo-reps in English
Myo-reps – a time-efficient method for maximum muscle growth In 2006 I developed the first version of Myo-reps, and I later refined it to […]