Today, it’s becoming increasingly trendy to throw around the term “living a balanced lifestyle” without actually defining it properly. It shouldn’t imply an incessant glorification […]
There are few things as polarizing as nutrition. For some reason, it’s similar to religion in how it brings out the best and worst in […]
I posted this on my facebook page originally, and as expected it did cause a lot of controversy and engagement…which is good. Controversy means that […]
Along with how to build the biceps, achieving a barrel-like chest able to hoist heavy weights is one of the most popular topics to discuss for […]
I know I haven’t been updating this blog much, so I apologize for that. I have been focusing mainly on the Norwegian market, so you […]
Q: There are so many programs out there, every one of them claiming to be the “best” or “optimal” program. I am so confused, and […]
This has been on my mind for a while and it is time to get it off my chest. In previous years I would coach […]
I might be rambling a bit in todays post, but instead of my usual 10-page article blog posts I had something I wanted to get […]
Protein is just one of those somewhat controversial topics that there just doesn’t seem to be a clear consensus on. How much, how often, what […]
A normal contest prep for a male bodybuilder is usually in the 10-12 week range – but if you stay lean year-round (something I recommend) […]
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