Better chest training

July 8, 2017 Borge 21

Along with how to build the biceps, achieving a barrel-like chest able to hoist heavy weights is one of the most popular topics to discuss for […]

My appearances

March 17, 2017 Borge 1

I know I haven’t been updating this blog much, so I apologize for that. I have been focusing mainly on the Norwegian market, so you […]

Myo-reps in English

May 1, 2012 Borge 356

  Myo-reps – a time-efficient method for maximum muscle growth In 2006 I developed the first version of Myo-reps, and I later refined it to […]