While the latest fad diet or workout program is tempting, it rarely works as promised.

New Shiny Object Syndrome can lead us astray, tempting us with extreme results from extreme approaches.

- Eliminate this, only eat that.

"Never" and "Always" are the common phrases.

- Do 52 sets of lengthened partials for optimal muscle growth.

No upper limit to volume. No upper limit to protein.

Or...

"Nothing works better than anything else,...