My appearances

I know I haven’t been updating this blog much, so I apologize for that. I have been focusing mainly on the Norwegian market, so you might be able to read some of my more recent stuff by going to my Norwegian site ( and using Google Translate. Some funny translations there, so you’re in for a treat 🙂

To make up for it, I have compiled a list of some podcasts in English – I will post more of them as soon as they are published:

SSD Podcast Ep. 04: Nutrient Timing, Coaching, Being Awesome

Sigma Nutrition – Circadian Rhythms and Nutrient Timing

Modern Musclehead Ep14: Macros, Metabolism, Myo-Reps, and Much More!

IFS Podcast #9: Carbs at Night & Seasonal Variation In Nutrient Intake

Iraki Nutrition: Myo-reps

EatToPerform – Coaches Course with Borge F

Some interviews:

FITNESS: ENTREVISTA A BØRGE FAGERLI (spanish – use Google Translate)

Predator Nutrition: An interview with Borge Fagerli aka Blade

Natural Pursuit: Fat Loss Roundtable

Female Fitness Contest Prep

A normal contest prep for a male bodybuilder is usually in the 10-12 week range – but if you stay lean year-round (something I recommend) you can probably get away with half that. It doesn’t need to be all that complicated. Drop carbs, up the protein and add some daily treadmill or stepmill sessions of 30-60mins. Throw some fat burners in the mix. Rinse and repeat until lean.

Continue reading “Female Fitness Contest Prep”