The Zero Carb Experience

November 27, 2017 Borge 66

There are few things as polarizing as nutrition. For some reason, it’s similar to religion in how it brings out the best and worst in […]

Better chest training

July 8, 2017 Borge 34

Along with how to build the biceps, achieving a barrel-like chest able to hoist heavy weights is one of the most popular topics to discuss for […]

My appearances

March 17, 2017 Borge 1

I know I haven’t been updating this blog much, so I apologize for that. I have been focusing mainly on the Norwegian market, so you […]

Myo-reps in English

May 1, 2012 Borge 380

Myo-reps – a time-efficient method for maximum muscle growth In 2006 I developed the first version of Myo-reps, and I later refined it to the […]